When Should You Get a Shiatsu Massage?

A shiatsu massage helps address various concerns affecting your physical and emotional health. During this Asian massage, qualified masseuses target different areas within your body to bring relief. Here are some circumstances when you should get a shiatsu massage:

Muscle Pain and Tension

A shiatsu massage helps muscle pain and tension by pressing on specific points in your body, called pressure points. During your session, a skilled masseuse uses their fingers, palms, and thumbs to apply pressure to these areas. If you have tight shoulders from sitting at a desk all day, a shiatsu therapist might press and knead along your shoulders and neck.

They also tap your back, legs, and arms to stimulate muscles and reduce discomfort or pain. Applying pressure during an Asian massage helps improve blood flow, which reduces soreness. Manipulating muscles also helps them relax if you have tight muscles from running or lifting heavy objects. If you feel any discomfort during your session, request your masseuse to reduce the pressure.

Stress

During your massage, a masseuse targets your feet, abdomen, scalp, back, shoulders, and neck to bring relaxation to your body. These professionals also encourage clients to take deep breaths, which is beneficial for calming the mind. They also stretch muscles gently, releasing stress-induced tightness and improving emotional well-being. If you’re experiencing headaches from too much stress, a massage therapist applies gentle pressure on the forehead and around the temples to release tension.

Some massage parlors perform shiatsu techniques in a quiet and soothing atmosphere that helps you unwind and recharge your energy. Soft music, dim lighting, and a comfortable massage table create a great setting for relaxing and feeling less stressed. To reduce stress levels effectively, regularly incorporate a massage into your routine.

Fatigue and Low Energy

To improve energy levels, a masseuse uses palms or fingers to apply long and smooth strokes on your body. These experts also apply gentle rocking movements with the help of their thumbs to improve blood flow and manage fatigue. Massaging your back and shoulders helps the body unwind from constant pressure, improving energy.

Brisk rubbing is another method masseuses employ to awaken energy flow in your body. It involves using hands or fingers to stimulate quick movements, which helps to increase alertness. A shiatsu therapist personalizes the massage to match your energy levels and health needs. If you’re tired or sensitive in some areas due to fatigue, they may use lighter touches and slower movements. Throughout the session, talk to your massage therapist and let them know if the technique is providing relief or not. 

Recovery and Rehabilitation

Stretching muscles gently during a massage prevents stiffness and improves flexibility. If you’re recovering from a sprained ankle or have a sore appendage, a shiatsu therapist kneads muscles near the injury to reduce discomfort. For clients with a shoulder injury, the expert uses mild pressure around the joint to minimize tension and improve mobility.

Massage therapists may use warm towels or cool packs to reduce swelling in the affected areas and promote comfort. Using light pressing methods can help stimulate blood flow to various parts of the body, encouraging healing. Masseuses adjust pressure levels, depending on the specific injury, symptoms, and healing progress. During the early stages of recovery, they use lighter pressure and gentler techniques.

Book an Appointment for an Asian Massage

If you’re feeling exhausted, stressed, experiencing muscle pain, or recovering from an injury, a shiatsu massage manages such symptoms. A massage therapist tailors your session to offer you relief and help you feel more energized. To enjoy the benefits of shiatsu, book an appointment for an Asian massage today.